CURRENT CLASSES

 

Chakra Yoga, 6.1.25 - 10.3.25

Mondays 6:00 PM - 7:15 PM

Studio63, Hohenesch 63

22765 Altona

More information on Instagram

 

 

PRIVATE YOGA CLASSES / CORPORATE YOGA

 

I also offer small private classes or come to your office. Simply contact me by email or through the website.

 

GENERAL INFORMATION ABOUT MY YOGA STYLE

 

Yoga (from "yuga" or "yui" = unity) is, as a 5000-year-old path of self-knowledge, far more than just a series of physical exercises. As a comprehensive science and spiritual path, yoga aims in its core practices to dissolve our physical, mental, and energetic blockages. This process allows our consciousness to expand, so that we can become aware of our true nature again and unfold our highest potential as human beings.

 

Today, there are a variety of yoga styles and courses, so everyone can find the right approach for themselves. In my courses, the focus is mostly on Hatha-Vinyasa Yoga, while I like to integrate elements from Yin Yoga. Yin Yoga not only strengthens and stretches the muscles but also addresses the deeper connective tissue such as joints, bones, ligaments, tendons, and fascia. These areas are often places of deposits and blockages, the so-called "grinties". The longer holding of Yin poses supports the release of these blockages and promotes detoxification in the body.

 

A central aspect of my courses is also the incorporation of the energetic dimension of the original yoga philosophy. I place great importance on bringing participants into contact with their body awareness and inner experience. The focus of the guided asana practice is therefore much more on functionality than on aesthetics: We use the asanas to come into our body, not the body to come into a pose. The emphasis is on "How does it feel?" rather than "How does it look?". This way, we can gradually get to know our body better and widen our awareness of ourselves.